from Zen Habits by Leo Babauta:
- Change 1: Meditate
- Change 2: Unprocrastinate
- Change 3: Walking
- Change 4: Flexible Mind
- Change 5: Identify Your Essentials
- Change 6: Mindful Eating
- Change 7: Most Important Things (MITs)
- Change 8: Clear a Shelf
- Change 9: Start Saving
- Change 10: Yoga or strength training
- Change 11: Floss
- Change 12: Pay a small debt
- Change 13: Mindful Exercise
- Change 14: Budget Simply
- Change 15: Create a support crew
- Change 16: Eat some veggies
- Change 17: Gratitude
- Change 18: Clear counters
- Change 19: Slow down
- Change 20: Play
- Change 21: Flow
- Change 22: Let go of a vice
- Change 22: Don’t wish things were different
- Change 23: Clear a closet
- Change 24: Let go of TV
- Change 25: Get more sleep
- Change 26: Value time over money
- Change 27: Replace opinions with curiosity
- Change 28: Read
- Change 29: Cut out shopping
- Change 30: Learn that you’re good enough
- Change 31: Create
- Change 32: Eat real food
- Change 33: Explore work you love
- Change 34: Help others
- Change 35: Breathe
- Change 36: Enjoy the habit
- Change 37: Solitude
- Change 38: Unclutter a room
- Change 39: Iterate the habit
- Change 40: Less busywork, more impact
- Change 41: Disconnect
- Change 42: Let go of a goal
- Change 43: Treat failure as a learning opportunity
- Change 44: Reduce commitments
- Change 45: Turn problems into opportunities
- Change 47: Savor
- Change 48: Clear your inbox
- Change 49: Teach
- Change 50: Compassion
- Change 51: Reflect
- Change 52: Realize you’re not missing out http://zenhabits.net/
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